How To Embrace Your Sensitivity And Reduce Overwhelm – with Louise Henning

Do you ever find yourself taking on the energy of everyone else around you? Or have you found yourself exhausted from social situations and too much sensory stimulation? Or maybe you find yourself needing to retreat into your own safe cocoon?

As a highly sensitive person, these are all common experiences that today’s guest would commonly experience. She has now created a powerful and supportive community for fellow sensitive people to feel seen and heard. And in today’s episode, she shares tips and tools on how you can embrace your sensitivity and continue to live a whole-hearted and balanced life.


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Louise’s Instagram Community: @highlysensitive_person

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