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Learning to Love the Girl in the Mirror

Now Available 

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Praise for my Debut Book!

Who Said That Being a Teenage Girl is Easy?

 

Not anyone who’s been one recently, that’s for sure! Being a teenage girl comes with a bucketful of pressures and stress. We have so many different things to worry about.

  • School
  • Friendships
  • Bullying
  • Popularity
  • Relationships
  • Sex…
  • Not to mention having a “perfect” body”!

There's so much pressure for us to conform to how we think we should look and how we should act that it’s easy to get overwhelmed and lose touch with who we really are. 

I used to do that. I would put so much pressure on myself to be “perfect” – to be liked, to be accepted. And the day I decided to finally rip off that perfection filter, was the beginning of the most amazing life-long friendship with a very special person. Myself!

Now, I want to share with you what I’ve discovered on my journey towards learning to love and accept the girl in the mirror, so that you can…

 

Rock Your Teenage Years Instead of Being Stressed Out by Them

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My Book is Now Available!

This book is for every girl who has ever looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others and also for all the girls who are already struggling with negative body image issues and unhealthy eating habits.

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Want to Discover Your Inner Supergirl?

Confidence is not something we're all naturally blessed with. For me, it was something I totally had to develop. And now, anybody that knows me would certainly never call me shy!

I want to share with you some of the powerful tools I used to develop my confidence muscle, kick shyness in the BUTT and embrace my inner SUPERGIRL!

 
Super girl confidence
 
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Join Me in the Kitchen!

I absolutely love to cook! Learning to nourish my body from the inside out was one of the most powerful ways I overcame my eating disorder. 

I ditched the diets and said YES to FEEDING my body! And as a result, my body transformed into the one I had always been dreaming of.  I quickly became fascinated with how we can love, heal and nourish our bodies through the ingredients we use.

So I'm really excited to share with you some of my favorite recipes!

 

 

Read the Latest Juicy Blogs!

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Here's How I Can Help

 
 

EFT / Tapping

Passionate about being able to help teen girls overcome their deep set body beliefs, insecurities and anxieties- I became an expert EFT practitioner. This revolutionary practice easily and effectively unpacks the “stress backpack” teen girls carry around with them. 

Public Speaking

I would love to come and speak at your school or event. I have a powerful presentation that inspires young girls to let go of Little Miss Critical and the battle for perfection by embracing a whole new healthy & loving way of thinking, feeling and behaving. My presentation is completely customizable.

Free Confidence Boosting Series

Discover 3 ways to instantly boost your confidence, kick shyness in the butt and embrace your inner Supergirl in less than 10 minutes. Download my free workbook today and receive 3 coaching videos as a bonus!
 

 

For Your Daily Dose

Follow @Girl_Unfiltered

 
I just had the most amazing workout class. I pushed myself and sweated buckets! But it was also a healthy life reminder. My trainer had one leg. But that absolutely did not stop him from physically or emotionally giving us the best class and being an amazing trainer. He said 'Be better than the burn!' And I thought, yes. How about being better than the excuses? Because there are people out there that won't let anything stop them - one leg, or two. There are people that don't let excuses get in their way. So let's say "bye bye" to those limiting beliefs, get on out there and say "Why the hell not?!" #yougotthisgirl #noexcuses #motivation #inspiration
Grateful for unfiltered Venice beach pink sunsets ✌🏼️ Grateful to be exactly where I am right now ❤️ #gratitudeattitude
We often look for happiness outside of ourselves. I used to think I’d only be happy when I had the ‘perfect body’, clear skin, an amazing career or the best boyfriend. But all of those things were pressurizing labels and conditions that I was placing on myself. And they were taking me further and further away from actually being happy. Thankfully it’s clicked now - happiness is totally an inside job!! It’s not dependent on the things outside of ourselves. It’s an inward choice and attitude ✌🏼️
Congrats girl, you made it through the first real week back in January! 👏🏻 After lots of traveling during the holidays, this was my first week back at it. It felt so good to spend time with myself, start work on my projects for the new year and yesterday I spent a day clearing out a bunch of stuff to make space for 2017. Feels. So. Good. Monday was a little slow but Friday feels damn good right now 🙌🏻 how are you feeling this week? #hellofriday #feelinggood #hey2017 #beachvibes
Glow, girl, glow 🌟
It’s not selfish to put yourself first. In fact, it can be the most loving thing you do for everyone else around you. ❤️
Never underestimate a woman’s intuition! Sometimes wonder why you feel compelled to do something? Or is there ever a gut feeling telling you not to do something? Sometimes my body literally physically tells me when something doesn’t feel right because I’ll get a knot in my stomach or a tight chest. And other times I can feel an energy pushing me towards something, even though I don’t always know why at the time. But one thing I do know is that my intuition has never steered me wrong, as long as I’ve listened to it! How does your intuition guide you? #gutinstinct
I'm not setting big crazy New Years resolutions for a couple of reasons. 1. I think you can set new intentions everyday, why does it have to be one day a year? 2. For me personally, setting big New Years resolutions somehow makes me feel like what I've been doing up until now is somehow wrong and I have to change something I'm doing in order to feel right. And that in turn just leads to my negative habit of putting too much pressure on myself to be perfect. Because hey, nobody's perfect and I certainly am done striving to be! Anyway, one of the things I AM enjoying setting as an intention daily, is finding 5 things that I'm grateful for in the morning. It gives me perspective and starts my day with love and compassion. Check out my story to see how it changed my mood today! ❤️ try it out now and comment below on how it affected you. 😘😘 #dailygratitude #thankfulforlife #choosingjoy
Thanks to @seventeen magazine, today is the first ever national body confidence day! "Body confidence isn't just a one day thing, it's the start of a movement." We have to get the conversation going to young women that it is ok to celebrate and love their bodies just the way it is! And, most importantly, show them how this is possible! This definitely was not always easy for me. I had to teach myself how to love the girl reflected back at me in the mirror. Click the link in my bio to read more ❤️ #nationalbodyconfidenceday
Happy International #dayofthegirl ❤️ let's lift up the women around us, celebrate our uniqueness and simply be kind to one another. There's enough happening out there in the world, without girls putting each other down or being in competition with one another.
Taking a moment to count my blessings. I may not be where I want to be just yet, but I sure as hell am not where I used to be. #grateful #littleblessings #itsajourney
May they Rest In Peace ✌️😂 #butseriously #wheredotheygo
 
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