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Buy My Ebook Today For Only $4.99! 

In honor of National Eating Disorder Awareness Week I want to make my book available to as many people as possible. My book "Learning to Love the Girl in the Mirror" shares my brutally honest story of how I overcame my eating disorder and it gives young women the tools they need to live an empowered life, totally loving and accepting the skin they're in. I want to give every young woman the confidence she needs to step out into the world of womanhood, feeling empowered and unstoppable.

The book usually retails for $15.95 but I want to make it available to as many people as possible so I'm excited to be able to offer this special discount during NEDA week!

Hey, I'm Helena Grace Donald...

And I'm on a mission to raise the levels of self-worth and self-love in women around the world. 

Would you like to find freedom within your body and wake up every day celebrating the skin you're in? Without ever wanting to go on a diet again or punish your body!

Would you like to attract positive and healthy relationships? Would you like to step up and step out into this world as your most empowered self?

Well that begins by first building an incredibly strong foundation with your inner self and releasing all those unnecessary limiting beliefs that hold you back from living your best life.

 

 
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Praise for my Debut Book!

Recent Press

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Let Your Stress and Anxiety Melt Away...

I have a very special stress buster meditation just for you! Stress, anxiety and unnecessary critical thoughts can totally hold us back from living our greatest life and from stepping into our true inner power. Give yourself permission to let all that stress melt away with my special 10 minute stress buster meditation. 

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My Book is Now Available!

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This book is for every girl who has ever looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others and also for all the girls who are already struggling with negative body image issues and unhealthy eating habits.

 

"A life-changing book for the teenager in every woman!"

- High School Teacher

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Here's How I Can Help...

Passionate about being able to help women and teen girls overcome their deep set body beliefs, insecurities and anxieties- I became an expert EFT/tapping practitioner. This revolutionary practice easily and effectively releases limiting beliefs, fears and doubts that hold you back in life. I'm also a certified Path Of Self-Love and empowerment coach. With the tools of self-love, I help women to let go of their Inner Mean Girls and tap into their Inner Wisdom. Which is such an empowering tool for every woman on the planet!

 

Featured
Your sexiest beach body NOW. (It's not what you think)
Your sexiest beach body NOW. (It's not what you think)

Watch this Facebook Live video I did for my Self-Love Tribe where I share the number one tool I use to love, accept and own my body!

Do you have a fear of being seen?
Do you have a fear of being seen?

Gosh, it can certainly be vulnerable and scary to put yourself out there in the world. I think many of us women would rather hide under our self-protection blanket because we fear being judged, ridiculed or belittled.

Lets Get Real About Social Media
Lets Get Real About Social Media

Our 2nd video in this four part video series about - "What We Wished We Had Known" - today we're talking about how to use social media in a positive way, so that it doesn't knock your self-confidence!

Don't Compare Your Behind the Scenes to Somebody Else's Highlight Reel
Girl Talk
Don't Compare Your Behind the Scenes to Somebody Else's Highlight Reel
Girl Talk

I was posting some images on my personal Facebook and Instagram account last night. The photos were full of joy, laughter and happiness whilst I celebrated my best friend's birthday. And those emotions were totally true to the moment - we did have a fabulous time. But you know what those photos didn't show?

Girl Talk
Let's Get Real About Hair Down There!
Body Image
Let's Get Real About Hair Down There!
Body Image

The conversation got raw and real. We talked everything from periods, to growing hair in our private areas (Tara thought at the time that this made her a freak!), to vaginal discharge (yes this is something every girl has and is not weird!), to not comparing our lives with the lives of others on social media.

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Join Me in the Kitchen!

I love to cook nourishing and soul pleasing foods that give your body the fuel it needs to run. No diets, no calorie counting - it's time to reclaim our joy for food and show our body just how much we love it!  

Public Speaking

I would love to come and speak at your school or event. I have a powerful presentation that inspires young girls to let go of Little Miss Critical and the battle for perfection by embracing a whole new healthy & loving way of thinking, feeling and behaving. My presentation is completely customizable.

Free Confidence Boosting Series

Discover 3 ways to instantly boost your confidence, kick shyness in the butt and embrace your inner Supergirl in less than 10 minutes. Download my free workbook today and receive 3 coaching videos as a bonus!
 

 

For Your Daily Dose

Follow @Girl_Unfiltered

 
I just had the most amazing workout class. I pushed myself and sweated buckets! But it was also a healthy life reminder. My trainer had one leg. But that absolutely did not stop him from physically or emotionally giving us the best class and being an amazing trainer. He said 'Be better than the burn!' And I thought, yes. How about being better than the excuses? Because there are people out there that won't let anything stop them - one leg, or two. There are people that don't let excuses get in their way. So let's say "bye bye" to those limiting beliefs, get on out there and say "Why the hell not?!" #yougotthisgirl #noexcuses #motivation #inspiration
Grateful for unfiltered Venice beach pink sunsets ✌🏼️ Grateful to be exactly where I am right now ❤️ #gratitudeattitude
We often look for happiness outside of ourselves. I used to think I’d only be happy when I had the ‘perfect body’, clear skin, an amazing career or the best boyfriend. But all of those things were pressurizing labels and conditions that I was placing on myself. And they were taking me further and further away from actually being happy. Thankfully it’s clicked now - happiness is totally an inside job!! It’s not dependent on the things outside of ourselves. It’s an inward choice and attitude ✌🏼️
Congrats girl, you made it through the first real week back in January! 👏🏻 After lots of traveling during the holidays, this was my first week back at it. It felt so good to spend time with myself, start work on my projects for the new year and yesterday I spent a day clearing out a bunch of stuff to make space for 2017. Feels. So. Good. Monday was a little slow but Friday feels damn good right now 🙌🏻 how are you feeling this week? #hellofriday #feelinggood #hey2017 #beachvibes
Glow, girl, glow 🌟
It’s not selfish to put yourself first. In fact, it can be the most loving thing you do for everyone else around you. ❤️
Never underestimate a woman’s intuition! Sometimes wonder why you feel compelled to do something? Or is there ever a gut feeling telling you not to do something? Sometimes my body literally physically tells me when something doesn’t feel right because I’ll get a knot in my stomach or a tight chest. And other times I can feel an energy pushing me towards something, even though I don’t always know why at the time. But one thing I do know is that my intuition has never steered me wrong, as long as I’ve listened to it! How does your intuition guide you? #gutinstinct
I'm not setting big crazy New Years resolutions for a couple of reasons. 1. I think you can set new intentions everyday, why does it have to be one day a year? 2. For me personally, setting big New Years resolutions somehow makes me feel like what I've been doing up until now is somehow wrong and I have to change something I'm doing in order to feel right. And that in turn just leads to my negative habit of putting too much pressure on myself to be perfect. Because hey, nobody's perfect and I certainly am done striving to be! Anyway, one of the things I AM enjoying setting as an intention daily, is finding 5 things that I'm grateful for in the morning. It gives me perspective and starts my day with love and compassion. Check out my story to see how it changed my mood today! ❤️ try it out now and comment below on how it affected you. 😘😘 #dailygratitude #thankfulforlife #choosingjoy
Thanks to @seventeen magazine, today is the first ever national body confidence day! "Body confidence isn't just a one day thing, it's the start of a movement." We have to get the conversation going to young women that it is ok to celebrate and love their bodies just the way it is! And, most importantly, show them how this is possible! This definitely was not always easy for me. I had to teach myself how to love the girl reflected back at me in the mirror. Click the link in my bio to read more ❤️ #nationalbodyconfidenceday
Happy International #dayofthegirl ❤️ let's lift up the women around us, celebrate our uniqueness and simply be kind to one another. There's enough happening out there in the world, without girls putting each other down or being in competition with one another.
Taking a moment to count my blessings. I may not be where I want to be just yet, but I sure as hell am not where I used to be. #grateful #littleblessings #itsajourney
May they Rest In Peace ✌️😂 #butseriously #wheredotheygo
 
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