Say Goodbye To Your Own Inner

Little Miss Critical Today! 

Enter your details below and I'll send you the first chapter of my book FREE where I show you how!

Recent Press

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Praise for my Debut Book!

Hey, I'm Helena...

And I'm on a mission to raise the levels of self-worth and self-love in young women around the world. I firmly believe that every girl deserves to love and accept the skin she's in and celebrate her uniqueness.

The day I decided to finally rip off the perfection filter and stop beating myself up, was the beginning of the most amazing life-long friendship with a very special person. Myself!

Now, I want to share with you what I’ve discovered on my journey towards learning to love and accept the girl in the mirror, so that you can…


Rock Your Teenage Years Instead of Being Stressed Out by Them


Want to Discover Your Inner Supergirl?

Confidence is not something we're all naturally blessed with. For me, it was something I totally had to develop. And now, anybody that knows me would certainly never call me shy!

I want to share with you some of the powerful tools I used to develop my confidence muscle, kick shyness in the BUTT and embrace my inner SUPERGIRL!

Super girl confidence

My Book is Now Available!

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This book is for every girl who has ever looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others and also for all the girls who are already struggling with negative body image issues and unhealthy eating habits.


"A life-changing book for the teenager in every woman!"

- High School Teacher


Here's How I Can Help...

Passionate about being able to help young women overcome their deep set body beliefs, insecurities and anxieties- I became an expert EFT/tapping practitioner. This revolutionary practice easily and effectively unpacks the “stress backpack” teen girls carry around with them. I'm also a certified Path Of Self-Love and empowerment coach. With the tools of self-love, I help young women to let go of their Inner Mean Girls and tap into their Inner Wisdom. Which is such an empowering tool for every woman on the planet!




Join Me in the Kitchen!

I love to cook nourishing and soul pleasing foods that give your body the fuel it needs to run. No diets, no calorie counting - it's time to reclaim our joy for food and show our body just how much we love it!  

Public Speaking

I would love to come and speak at your school or event. I have a powerful presentation that inspires young girls to let go of Little Miss Critical and the battle for perfection by embracing a whole new healthy & loving way of thinking, feeling and behaving. My presentation is completely customizable.

Free Confidence Boosting Series

Discover 3 ways to instantly boost your confidence, kick shyness in the butt and embrace your inner Supergirl in less than 10 minutes. Download my free workbook today and receive 3 coaching videos as a bonus!


For Your Daily Dose

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